Survival to Stability to Significance!

Many of us are in survival mode in  early recovery, lacking healthy coping mechanisms or tools. As they say, nobody comes into recovery on a winning streak! We discuss the importance of keeping it simple, for example, not getting overzealous with to-do lists and setting ourselves up for failure. We acknowledge the reality that sometimes…

Recovery Peer Support: The Recovery Coach

For those who work in the recovery treatment field, peer support is often misunderstood, and confused with a 12-step sponsor. For those who do not work in the field on a regular basis, the recovery coach position is widely misunderstood and often undervalued in pay and prestige. As a Recovery Coach, I look at myself…

Recovery From Fear

On this episode of the Recovery Rebirth Podcast, Dominick and Jillian talk about fear as a universal human experience. We’ve all been scared when we’re startled or while watching a horror movie. These kinds of fear quickly subside and we return to our (ideally) calm state. But some fears are persistent and hijack our ability…

Relationships in Recovery Part 3 of 3

On this episode of the Recovery Rebirth Podcast, we build upon our previous discussion on relationships, taking a deep dive into attachment theory/attachment styles. We also dig deeper into analyzing our patterns, rooted in our childhood traumas/wounding. We share some elucidating insights gained through looking at ourselves vs. focusing on the behavior of our romantic…

Relationships in Recovery Part 2 of 3

On this episode of the Recovery Rebirth Podcast, we continue delving into the topic of relationships and learning to have healthy relationships through the recovery process. We reflect upon our childhood experiences and how they set the template for our romantic lives and relationship patterns. By understanding the origins of these patterns, we endeavor to…

Relationships in Recovery Part 1 of 3

Relationships can be challenging even for those of us with a strong sense of self-worth, a template for healthy relationships and conflict-resolution skills. But  many people in recovery lack these fundamental building blocks for healthy relationships. Dating and relationships can feel like walking through a minefield for folks in recovery. On this episode of the…