Stop Catastrophizing

Recovery Rebirth Podcast

Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. In this episode of the Recovery Rebirth Podcast, we continue our conversation about health issues, focusing on catastrophizing–the tendency to focus on the worst case scenario. Many people in recovery had chaotic home environments. We…

Dealing With Anxiety

Recovery Rebirth Podcast

In this episode of the Recovery Rebirth Podcast, we discuss anxiety, an increasingly common human experience. The COVID pandemic has had a profound emotional impact on humanity. Even for people who are generally unaffected by anxiety, the unknowns of a pandemic caused us collectively to be more anxious. For those of us already affected by…